Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure. Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides. Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster. Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect.

Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family. Various parts of the elderberry tree have been used throughout history for medicinal and culinary purposes. Elderberries are a low-calorie food packed with vitamin C, dietary fiber and antioxidants in the form phenolic acids, flavonols and anthocyanins. The flowers are particularly rich in flavonols. Elderberry extract has been found to reduce the length and severity of symptoms caused by the influenza virus. While these results are promising, further large-scale human studies are needed. Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid and blood sugar levels. However, further research is needed to demonstrate if these effects are significant in humans. Elderberry is associated with many additional health benefits, such as fighting cancer and bacteria, immune support, UV protection and diuretic effects.

Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body.

This nutrient is especially important for immune system health, leaving many people wondering whether supplementing with vitamin D may help reduce the risk of contracting the new coronavirus that causes COVID-19. Some research shows that having healthy levels of vitamin D can help keep your immune system healthy and may protect against respiratory illnesses in general. Vitamin D is critical for immune function. A deficiency in this nutrient may compromise immune response and increase your risk of infection and disease. against respiratory illnesses in general. Though research continues, evidence that vitamin D supplements reduce the risk of developing COVID-19 is still limited. Having healthy vitamin D levels can enhance immune health and may be helpful in people with COVID-19.

Glutathione is a master antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione helps stave off the impact of oxidative stress, which may, in turn, reduce disease. Glutathione has been shown to improve protein, enzyme, and bilirubin levels in the blood of individuals with alcoholic and nonalcoholic chronic fatty liver disease. As people age, they produce less glutathione. Study findings indicated that low glutathione levels were associated with less fat burning and higher rates of fat storing in the body.

Older subjects had cysteine and glycine added to their diets to increase glutathione levels, which spiked within two weeks, improving insulin resistance and fat burning. One study reported that glutathione improved circulation, increasing the ability of study participants to walk pain-free for longer distances. N-acetylcysteine is a medication used to treat conditions such as asthma and cystic fibrosis. As an inhalant, it helps to thin mucus and make it less paste-like. It also reduces inflammation. N-acetylcysteine is byproduct of glutathione.

Zinc is an essential micronutrient that is crucial to almost every aspect of your health.

It’s second only to iron as the most abundant trace mineral in your body. One review of seven studies showed that zinc lozenges containing 80-92 mg of zinc may reduce common cold duration by up to 33%. Zinc may also act as an antioxidant, helping reduce inflammation and protecting against chronic conditions, such as heart disease, cancer, and diabetes. One study in 50 older adults found that taking 45 mg of zinc gluconate for one year decreased several markers of inflammation and reduced the frequency of infections. Zinc is well known for its role in blood sugar control and insulin secretion. Insulin is the hormone responsible for transporting sugar from your bloodstream to your tissues. Zinc supplements are often used to promote skin health and treat common skin conditions like acne. Some research shows that taking zinc may improve several risk factors for heart disease and may even lower triglyceride and cholesterol levels. Zinc supplements are often used to slow the progression of age-related macular degeneration (AMD) and help protect against vision loss and blindness.

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